Rest is part of recovery, not a reward for it. These are the practices that help a body and a mind actually slow down.
Week one
Reiki and Energy Work
Does not ask you to try to relax. Pulls the body into parasympathetic rest. Virtual or in your home.
A gentle first step when you cannot switch off. There is nothing to do but lie down.
$200 to $350
Weeks 1 to 4
Birth Chart Readings
For mother and baby, through our partner The Core Stories. Nourishment for the spirit.
A keepsake as much as a reading, and a thoughtful gift for a new mother or her baby.
$200 to $400
Weeks 1 to 4
The Born Method
Your operating manual for this chapter. The Family Decode extends it to your partner and children.
Gives you and your partner shared language for how each of you is wired, before the sleepless weeks test it.
$328.50 to $900
Sanhu rate, regularly $365 and $1,000
Prenatal
Hypnotherapy
Reaches the subconscious patterns talk therapy circles around. Also used as birth preparation.
Book it before birth to prepare, or after to work on what talking alone has not moved.
$175 per session, or $480 for three
Prenatal
Couples Enneagram
A practical framework for dividing labor and navigating conflict. Report plus a session with a certified coach.
A calm way to agree who does what before exhaustion decides it for you.
$250 individual, $480 couple
Weeks 1 to 4
Sound Bath and Ceremony
Crystal bowls for deep rest, alone or paired with a rose tea ceremony. A beautiful gift.
Rest that asks nothing of you, and an easy gift for family to give.
$245 to $295
Food and formulas that do the work while you recover, from chef-prepared meals to lactation support.
Week one
Postpartum Recovery Meals
Chef-prepared and delivered. Sanhu families receive larger portions with higher protein than the standard menu.
Recovery food arrives ready to eat, so feeding yourself is one less decision in the first weeks.
From $145 per day
Prenatal and week one
Herbal Medicine and Acupuncture
A custom herbal tincture formulated for your pattern, paired with acupuncture. In clinic or at home.
Formulated for your body's pattern rather than taken off a shelf.
$175 to $350
Sanhu rate already applied
Prenatal onward
Lactation and Feeding Support
IBCLC visits in your home or virtual, with no travel fee for Sanhu families. Free prenatal consultation. Start before baby arrives.
Meet your consultant before the first feed, so the first feed is not also the first hello.
From $125
No travel fee, free prenatal consult
Week one
Soups and Lactation Snacks
Yakuzen recovery soups handmade in Orange County, moringa lattes and lactation bundles. Client discount code available.
Recovery soups you can stock ahead, for the nights nobody has time to cook.
From $25
Client discount code, ask us
Partner benefits that pair with this
Hands-on care for a body that has just done something extraordinary, timed to how and when you gave birth.
Weeks 1 to 4
Massage and Bodywork
Recovery massage and Ayurvedic Abhyanga, with add-ons for baby and your partner. Vaginal births from day four to six, cesarean from two weeks with clearance.
Timed to how you delivered, with options for your baby and your partner too.
$200 to $350
Sanhu rate at booking
From week six
Gentle Movement
Postpartum-informed yoga and occupational therapy. Not a gym program. A body-literate rebuilding, typically from six weeks.
Rebuild strength at the pace your body is ready for, not the pace of a class schedule.
$100 to $150
Week one onward
Chiropractic and Craniosacral
Mobile adjustments for mother, baby or both. For babies, early craniosacral work can meaningfully improve feeding and comfort.
One visit can look after you and your baby, at home, with no trip across town.
$250 to $325
Prenatal and weeks 4 to 8
Pelvic Floor and Core
The most clinically important and most underprescribed service in postpartum. Several practices across LA and Orange County, some with a free intro call.
Worth booking before you feel you need it. Your care team will point you to the right practice for your area.
From $250 in person
Partner rate, free intro call
Week one
Belly Binding
Warming compression rooted in Korean, Malaysian and Latin American tradition. Not about bouncing back. Your doulas are trained in the practice.
Learned with your doulas and worn at home, so the support fits into your day.
Organic wrap from $85
Partner benefits that pair with this
ComfortCloud
10% off
Microwavable heating pad
Products we trust, at Sanhu House family pricing. Tap a code to copy it.
ComfortCloud
10% off
Microwavable heating pad
Bennie
1 year free
Full access to Bennie
Tinyhood
30% off
Annual membership
Miles of Nannies
$250 off finder's fee
Plus 10% off agency fees
How to redeem
Mention Sanhu House
